This will be an essay on maximizing (optimizing?) my healthspan. The whys, the hows, and my thoughts on the whole thing. This will include pillars such as strength, nutrition, mobility, 🌿 Flexibility, and probably some spirituality as well.
Planted
This will be an essay on maximizing (optimizing?) my healthspan. The whys, the hows, and my thoughts on the whole thing. This will include pillars such as strength, nutrition, mobility, 🌿 Flexibility, and probably some spirituality as well.